The other night I wanted to make my fiancée and I a nice dinner of steak, garlic mashed potatoes and steamed asparagus. With my battle-hardened barbecue buried under a mountain of snow at a top secret location, I attempted to cook the steak using the oven. I’ve watched enough Hell’s Kitchen to know that you can cook a steak in an oven and, if some cafeteria janitor can do it, then surely I can too.
Ever wondered why you’re totally exhausted at 2 o’clock in the afternoon? Ever been so frustrated with the work in front of you that you want to throw things? Ever think you’re trapped in your mind and can’t seem to get out? You’re not alone: all of these things are related to an imbalance in your eating habits, your time spent concentrating on work, and your physical fitness.