Lift altering changes

In January of 2018 and January of 2019, I made two small but significant changes to how I approach working out. Last year’s change was to track all of my workouts in a small notebook, one page for each day. This year’s change was to train all muscle groups twice a week and to vary the exercises between the first and second time.

Last year, I’d read James Clear’s post about how he tracked his workouts so he could see progress and check back to make sure he was always pushing himself.